Our Services

A quick, non-invasive body composition scan that goes beyond the scale. The InBody Scan measures body fat percentage, lean muscle mass, and metabolic rate to give you a clear picture of your health and fitness. Results help guide personalized training, nutrition, and goal setting—and allow you to track progress over time.

Our one-on-one training programs are fully personalized to meet your individual needs and goals. Each program is designed around your current fitness level, lifestyle, and movement history, with careful consideration of any past or current injuries or health conditions.

Through focused and intentional sessions, we provide expert coaching, accountability, and support to help you move better, get stronger. We also strive to make your training sessions fun and enjoyable! 

Partner Training: Partner Training is a great option for friends or family members who want to train together while still receiving personalized programming. With just two people per session, workouts can be tailored to each individual’s goals—even if those goals are different—while benefiting from shared motivation and accountability.

Small Group Training: Limited to just 3–6 people, these workouts focus on general strength training designed to support fat loss, muscle tone, and overall fitness.

You’ll get professional coaching, structured programming, and the added push of training alongside others with similar goals—all at a lower cost than 1:1 personal training. It’s an ideal balance of guidance, community, and affordability.

If you're looking for more flexibility in your fitness routine, we offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals.

We include nutrition coaching with our one-on-one training and online coaching programs and also offer a more detailed 16-week program for those who are interested in really nailing down their nutrition and performance.